{"product_id":"chair-yoga-spiral-notebook-for-weight-loss","title":"Спирална тетрадка с упражнения по йога на стол за отслабване","description":"\u003cdiv style=\"max-width: 820px; margin: 0 auto; background: #faf9f5; color: #2f3733; font-family: 'Avenir Next','Helvetica Neue','Segoe UI',Helvetica,Arial,sans-serif; line-height: 1.65; overflow: hidden;\" data-mce-style=\"max-width: 820px; margin: 0 auto; background: #faf9f5; color: #2f3733; font-family: 'Avenir Next','Helvetica Neue','Segoe UI',Helvetica,Arial,sans-serif; line-height: 1.65; overflow: hidden;\"\u003e\n\u003c!-- HERO --\u003e\u003cdiv style=\"background: linear-gradient(145deg,#e7f0e6 0%,#faf4ee 52%,#f6e9ec 100%); padding: 48px 25px 40px; text-align: center; border-radius: 0 0 30px 30px;\" data-mce-style=\"background: linear-gradient(145deg,#e7f0e6 0%,#faf4ee 52%,#f6e9ec 100%); padding: 48px 25px 40px; text-align: center; border-radius: 0 0 30px 30px;\"\u003e\n\u003cdiv style=\"display: inline-block; background: #ffffff; border: 1px solid #dce7db; color: #5d765c; padding: 7px 14px; border-radius: 999px; font-size: 11px; font-weight: 800; letter-spacing: 1.5px; text-transform: uppercase; margin-bottom: 18px;\" data-mce-style=\"display: inline-block; background: #ffffff; border: 1px solid #dce7db; color: #5d765c; padding: 7px 14px; border-radius: 999px; font-size: 11px; font-weight: 800; letter-spacing: 1.5px; text-transform: uppercase; margin-bottom: 18px;\"\u003e🪑 30-ДНЕВНО РЪКОВОДСТВО ЗА ЙОГА НА СТОЛ\u003c\/div\u003e\n\u003ch1 style=\"margin: 0 auto 16px; max-width: 690px; font-size: 35px; line-height: 1.12; font-weight: 800; letter-spacing: -0.8px; color: #314038;\" data-mce-style=\"margin: 0 auto 16px; max-width: 690px; font-size: 35px; line-height: 1.12; font-weight: 800; letter-spacing: -0.8px; color: #314038;\"\u003eИзградете По-Постоянна Рутина за Движение — Ден След Ден\u003c\/h1\u003e\n\u003cp style=\"margin: 0 auto 24px; max-width: 660px; font-size: 16px; color: #6d766f;\" data-mce-style=\"margin: 0 auto 24px; max-width: 660px; font-size: 16px; color: #6d766f;\"\u003eСпирално подвързано ръководство за йога на стол със структурирана 30-дневна рутина, илюстрирани движения и леснодостъпен формат, предназначено за нежна практика у дома.\u003c\/p\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; justify-content: center; gap: 9px;\" data-mce-style=\"display: flex; flex-wrap: wrap; justify-content: center; gap: 9px;\"\u003e\n\u003cspan style=\"background: #ffffff; border: 1px solid #dfe8df; padding: 9px 13px; border-radius: 999px; font-size: 13px; font-weight: bold; color: #53675a;\" data-mce-style=\"background: #ffffff; border: 1px solid #dfe8df; padding: 9px 13px; border-radius: 999px; font-size: 13px; font-weight: bold; color: #53675a;\"\u003e📅 30-Дневен План\u003c\/span\u003e \u003cspan style=\"background: #ffffff; border: 1px solid #dfe8df; padding: 9px 13px; border-radius: 999px; font-size: 13px; font-weight: bold; color: #53675a;\" data-mce-style=\"background: #ffffff; border: 1px solid #dfe8df; padding: 9px 13px; border-radius: 999px; font-size: 13px; font-weight: bold; color: #53675a;\"\u003e🪑 Движения на Стол\u003c\/span\u003e \u003cspan style=\"background: #ffffff; border: 1px solid #dfe8df; padding: 9px 13px; border-radius: 999px; font-size: 13px; font-weight: bold; color: #53675a;\" data-mce-style=\"background: #ffffff; border: 1px solid #dfe8df; padding: 9px 13px; border-radius: 999px; font-size: 13px; font-weight: bold; color: #53675a;\"\u003e🖼️ Илюстрирани Упътвания\u003c\/span\u003e \u003cspan style=\"background: #ffffff; border: 1px solid #dfe8df; padding: 9px 13px; border-radius: 999px; font-size: 13px; font-weight: bold; color: #53675a;\" data-mce-style=\"background: #ffffff; border: 1px solid #dfe8df; padding: 9px 13px; border-radius: 999px; font-size: 13px; font-weight: bold; color: #53675a;\"\u003e📖 Спирално Подвързване, Отварящо Се Плоско\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE 1 --\u003e\u003cdiv style=\"padding: 28px 18px 0;\" data-mce-style=\"padding: 28px 18px 0;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260907023753_6facf43d8dabf956dca92c02c9854c6c.jpg?v=1788719877\" alt=\"30-day chair yoga spiral guide\" style=\"display: block; width: 100%; height: auto; border-radius: 25px;\" data-mce-style=\"display: block; width: 100%; height: auto; border-radius: 25px;\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260907023753_6facf43d8dabf956dca92c02c9854c6c.jpg?v=1788719877\"\u003e\u003c\/div\u003e\n\u003c!-- INTRO --\u003e\u003cdiv style=\"padding: 40px 24px 28px; text-align: center;\" data-mce-style=\"padding: 40px 24px 28px; text-align: center;\"\u003e\n\u003cdiv style=\"font-size: 12px; font-weight: 800; letter-spacing: 1.8px; color: #6c856d; text-transform: uppercase; margin-bottom: 9px;\" data-mce-style=\"font-size: 12px; font-weight: 800; letter-spacing: 1.8px; color: #6c856d; text-transform: uppercase; margin-bottom: 9px;\"\u003e🌿 РУТИНА, КОЯТО Е ПО-ЛЕСНА ЗА СЛЕДВАНЕ\u003c\/div\u003e\n\u003ch2 style=\"margin: 0 0 14px; font-size: 28px; line-height: 1.2; color: #334139;\" data-mce-style=\"margin: 0 0 14px; font-size: 28px; line-height: 1.2; color: #334139;\"\u003eПревърнете „Трябва да спортувам“ В Ясен Ежедневен План\u003c\/h2\u003e\n\u003cp style=\"margin: 0 auto; max-width: 690px; font-size: 15px; color: #707870;\" data-mce-style=\"margin: 0 auto; max-width: 690px; font-size: 15px; color: #707870;\"\u003eЗапочването на рутина за движение може да изглежда по-трудно, когато не знаете какво да правите след това. Това ръководство организира упражненията на стол в 30-дневна последователност, така че можете просто да отворите страницата, да следвате илюстрациите и да преминете през сесията за деня със собствено темпо.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- BENEFIT CARDS --\u003e\u003cdiv style=\"padding: 18px 18px 40px;\" data-mce-style=\"padding: 18px 18px 40px;\"\u003e\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 14px;\" data-mce-style=\"display: flex; flex-wrap: wrap; gap: 14px;\"\u003e\n\u003cdiv style=\"flex: 1 1 46%; min-width: 250px; background: #ffffff; border: 1px solid #e1e7e1; border-radius: 21px; padding: 23px; box-sizing: border-box;\" data-mce-style=\"flex: 1 1 46%; min-width: 250px; background: #ffffff; border: 1px solid #e1e7e1; border-radius: 21px; padding: 23px; box-sizing: border-box;\"\u003e\n\u003cdiv style=\"font-size: 25px; margin-bottom: 8px;\" data-mce-style=\"font-size: 25px; margin-bottom: 8px;\"\u003e📅\u003c\/div\u003e\n\u003ch3 style=\"margin: 0 0 8px; font-size: 18px; color: #354239;\" data-mce-style=\"margin: 0 0 8px; font-size: 18px; color: #354239;\"\u003eСтруктурирана 30-Дневна Рутина\u003c\/h3\u003e\n\u003cp style=\"margin: 0; font-size: 14px; color: #727a73;\" data-mce-style=\"margin: 0; font-size: 14px; color: #727a73;\"\u003eФорматът ден по ден помага да премахнете догадките и ви дава ясна последователност, която да следвате.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 46%; min-width: 250px; background: #edf4ed; border: 1px solid #dbe8dc; border-radius: 21px; padding: 23px; box-sizing: border-box;\" data-mce-style=\"flex: 1 1 46%; min-width: 250px; background: #edf4ed; border: 1px solid #dbe8dc; border-radius: 21px; padding: 23px; box-sizing: border-box;\"\u003e\n\u003cdiv style=\"font-size: 25px; margin-bottom: 8px;\" data-mce-style=\"font-size: 25px; margin-bottom: 8px;\"\u003e🪑\u003c\/div\u003e\n\u003ch3 style=\"margin: 0 0 8px; font-size: 18px; color: #354239;\" data-mce-style=\"margin: 0 0 8px; font-size: 18px; color: #354239;\"\u003eДвижение на Стол\u003c\/h3\u003e\n\u003cp style=\"margin: 0; font-size: 14px; color: #727a73;\" data-mce-style=\"margin: 0; font-size: 14px; color: #727a73;\"\u003eСедящият и поддържащ формат може да подхожда на хора, търсещи по-нежна алтернатива на по-взискателните рутини, изпълнявани на пода.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 46%; min-width: 250px; background: #f8eef0; border: 1px solid #ecdde1; border-radius: 21px; padding: 23px; box-sizing: border-box;\" data-mce-style=\"flex: 1 1 46%; min-width: 250px; background: #f8eef0; border: 1px solid #ecdde1; border-radius: 21px; padding: 23px; box-sizing: border-box;\"\u003e\n\u003cdiv style=\"font-size: 25px; margin-bottom: 8px;\" data-mce-style=\"font-size: 25px; margin-bottom: 8px;\"\u003e🖼️\u003c\/div\u003e\n\u003ch3 style=\"margin: 0 0 8px; font-size: 18px; color: #354239;\" data-mce-style=\"margin: 0 0 8px; font-size: 18px; color: #354239;\"\u003eВизуални Стъпкови Упътвания\u003c\/h3\u003e\n\u003cp style=\"margin: 0; font-size: 14px; color: #727a73;\" data-mce-style=\"margin: 0; font-size: 14px; color: #727a73;\"\u003eИлюстрираните движения улесняват разбирането на желаната позиция и потока на всяко упражнение.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 46%; min-width: 250px; background: #ffffff; border: 1px solid #e1e7e1; border-radius: 21px; padding: 23px; box-sizing: border-box;\" data-mce-style=\"flex: 1 1 46%; min-width: 250px; background: #ffffff; border: 1px solid #e1e7e1; border-radius: 21px; padding: 23px; box-sizing: border-box;\"\u003e\n\u003cdiv style=\"font-size: 25px; margin-bottom: 8px;\" data-mce-style=\"font-size: 25px; margin-bottom: 8px;\"\u003e📖\u003c\/div\u003e\n\u003ch3 style=\"margin: 0 0 8px; font-size: 18px; color: #354239;\" data-mce-style=\"margin: 0 0 8px; font-size: 18px; color: #354239;\"\u003eСправка с Плоско Отваряне\u003c\/h3\u003e\n\u003cp style=\"margin: 0; font-size: 14px; color: #727a73;\" data-mce-style=\"margin: 0; font-size: 14px; color: #727a73;\"\u003eСпиралното подвързване улеснява преглеждането на страниците, докато практикувате, без книгата постоянно да се затваря.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003c!-- IMAGE 2 --\u003e\u003cdiv style=\"padding: 0 18px 36px;\" data-mce-style=\"padding: 0 18px 36px;\"\u003e\u003cdiv style=\"background: #ffffff; border: 1px solid #e1e6e1; border-radius: 26px; overflow: hidden;\" data-mce-style=\"background: #ffffff; border: 1px solid #e1e6e1; border-radius: 26px; overflow: hidden;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260907023801_b4c6fd80de282735f13333b4b3d87dda.jpg?v=1788719885\" alt=\"Low-impact chair yoga movement guide\" style=\"display: block; width: 100%; height: auto;\" data-mce-style=\"display: block; width: 100%; height: auto;\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260907023801_b4c6fd80de282735f13333b4b3d87dda.jpg?v=1788719885\"\u003e\u003cdiv style=\"padding: 27px 24px 30px;\" data-mce-style=\"padding: 27px 24px 30px;\"\u003e\n\u003cdiv style=\"font-size: 12px; font-weight: 800; letter-spacing: 1.6px; color: #69836c; text-transform: uppercase; margin-bottom: 8px;\" data-mce-style=\"font-size: 12px; font-weight: 800; letter-spacing: 1.6px; color: #69836c; text-transform: uppercase; margin-bottom: 8px;\"\u003e🪑 ПО-НЕЖЕН ФОРМАТ НА ДВИЖЕНИЕ\u003c\/div\u003e\n\u003ch2 style=\"margin: 0 0 11px; font-size: 24px; line-height: 1.2; color: #344139;\" data-mce-style=\"margin: 0 0 11px; font-size: 24px; line-height: 1.2; color: #344139;\"\u003eСтолът Може Да Добави Подкрепа На Вашата Рутина\u003c\/h2\u003e\n\u003cp style=\"margin: 0; font-size: 14px; color: #707870;\" data-mce-style=\"margin: 0; font-size: 14px; color: #707870;\"\u003eУпражненията на стол могат да предложат по-достъпен начин за практикуване на движение за начинаещи или за всеки, който предпочита допълнителна подкрепа. Движете се в удобен за вас диапазон и адаптирайте или спрете всяко упражнение, което не ви се струва подходящо.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003c!-- IMAGE 3 --\u003e\u003cdiv style=\"padding: 0 18px 36px;\" data-mce-style=\"padding: 0 18px 36px;\"\u003e\u003cdiv style=\"background: #35433b; border-radius: 26px; overflow: hidden; color: #ffffff;\" data-mce-style=\"background: #35433b; border-radius: 26px; overflow: hidden; color: #ffffff;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260907023806_18acb28b50f320e6ac80995ec154392e.jpg?v=1788719889\" alt=\"Illustrated chair yoga exercise instructions\" style=\"display: block; width: 100%; height: auto;\" data-mce-style=\"display: block; width: 100%; height: auto;\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260907023806_18acb28b50f320e6ac80995ec154392e.jpg?v=1788719889\"\u003e\u003cdiv style=\"padding: 28px 24px 31px;\" data-mce-style=\"padding: 28px 24px 31px;\"\u003e\n\u003cdiv style=\"font-size: 12px; font-weight: 800; letter-spacing: 1.6px; color: #d3e4d4; text-transform: uppercase; margin-bottom: 8px;\" data-mce-style=\"font-size: 12px; font-weight: 800; letter-spacing: 1.6px; color: #d3e4d4; text-transform: uppercase; margin-bottom: 8px;\"\u003e🖼️ СЛЕДВАЙТЕ ДВИЖЕНИЕТО ВИЗУАЛНО\u003c\/div\u003e\n\u003ch2 style=\"margin: 0 0 11px; font-size: 24px; line-height: 1.2;\" data-mce-style=\"margin: 0 0 11px; font-size: 24px; line-height: 1.2;\"\u003eЯсните Илюстрации Ви Помагат Да Останете Ориентирани\u003c\/h2\u003e\n\u003cp style=\"margin: 0; font-size: 14px; color: #dce5df;\" data-mce-style=\"margin: 0; font-size: 14px; color: #dce5df;\"\u003eВсяко упражнение е представено с визуални упътвания, така че можете да сравнявате позицията си със страницата, докато практикувате. Използвайте илюстрациите като обща референция, а не се насилвайте да съвпаднете точно с позата.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003c!-- IMAGE 4 --\u003e\u003cdiv style=\"padding: 0 18px 36px;\" data-mce-style=\"padding: 0 18px 36px;\"\u003e\u003cdiv style=\"background: #f8eef1; border: 1px solid #ebdde1; border-radius: 26px; overflow: hidden;\" data-mce-style=\"background: #f8eef1; border: 1px solid #ebdde1; border-radius: 26px; overflow: hidden;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260907023812_83d7033b474d185bfef8aeba4910dfea.jpg?v=1788719895\" alt=\"Spiral-bound chair yoga notebook\" style=\"display: block; width: 100%; height: auto;\" data-mce-style=\"display: block; width: 100%; height: auto;\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260907023812_83d7033b474d185bfef8aeba4910dfea.jpg?v=1788719895\"\u003e\u003cdiv style=\"padding: 27px 24px 30px;\" data-mce-style=\"padding: 27px 24px 30px;\"\u003e\n\u003cdiv style=\"font-size: 12px; font-weight: 800; letter-spacing: 1.6px; color: #9a6370; text-transform: uppercase; margin-bottom: 8px;\" data-mce-style=\"font-size: 12px; font-weight: 800; letter-spacing: 1.6px; color: #9a6370; text-transform: uppercase; margin-bottom: 8px;\"\u003e📖 НАПРАВЕНО ДА ОСТАВА ОТВОРЕНО\u003c\/div\u003e\n\u003ch2 style=\"margin: 0 0 11px; font-size: 24px; line-height: 1.2; color: #49373c;\" data-mce-style=\"margin: 0 0 11px; font-size: 24px; line-height: 1.2; color: #49373c;\"\u003eПоддържайте Страницата Видима, Докато Се Движите\u003c\/h2\u003e\n\u003cp style=\"margin: 0; font-size: 14px; color: #796d70;\" data-mce-style=\"margin: 0; font-size: 14px; color: #796d70;\"\u003eСпиралният формат позволява на ръководството да лежи по-плоско на маса, бюро или близка повърхност, което улеснява проверката на следващото движение, без да се налага многократно да отваряте книгата.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003c!-- IMAGE 5 --\u003e\u003cdiv style=\"padding: 0 18px 40px;\" data-mce-style=\"padding: 0 18px 40px;\"\u003e\u003cdiv style=\"background: #ffffff; border: 1px solid #e2e6e2; border-radius: 26px; overflow: hidden;\" data-mce-style=\"background: #ffffff; border: 1px solid #e2e6e2; border-radius: 26px; overflow: hidden;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260907023816_1e23091fda78b34bc5209f3ce5e16759.jpg?v=1788719899\" alt=\"Chair yoga spiral guide size and colour options\" style=\"display: block; width: 100%; height: auto;\" data-mce-style=\"display: block; width: 100%; height: auto;\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260907023816_1e23091fda78b34bc5209f3ce5e16759.jpg?v=1788719899\"\u003e\u003cdiv style=\"padding: 27px 24px 30px;\" data-mce-style=\"padding: 27px 24px 30px;\"\u003e\n\u003cdiv style=\"font-size: 12px; font-weight: 800; letter-spacing: 1.6px; color: #6f856d; text-transform: uppercase; margin-bottom: 8px;\" data-mce-style=\"font-size: 12px; font-weight: 800; letter-spacing: 1.6px; color: #6f856d; text-transform: uppercase; margin-bottom: 8px;\"\u003e📏 КОМПАКТНА ЕЖЕДНЕВНА СПРАВКА\u003c\/div\u003e\n\u003ch2 style=\"margin: 0 0 11px; font-size: 24px; line-height: 1.2; color: #344139;\" data-mce-style=\"margin: 0 0 11px; font-size: 24px; line-height: 1.2; color: #344139;\"\u003eЛесно Да Я Държите Близо До Вашето Пространство За Практика\u003c\/h2\u003e\n\u003cp style=\"margin: 0; font-size: 14px; color: #707870;\" data-mce-style=\"margin: 0; font-size: 14px; color: #707870;\"\u003eС приблизителни размери 140 × 210 мм, ръководството е достатъчно компактно, за да го държите близо до стол, бюро или домашно място за упражнения, като същевременно предлага практичен размер на страницата за илюстрирани инструкции.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003c!-- ROUTINE FLOW --\u003e\u003cdiv style=\"background: linear-gradient(135deg,#e5efe5 0%,#f7f4ee 52%,#f4e8eb 100%); padding: 43px 20px;\" data-mce-style=\"background: linear-gradient(135deg,#e5efe5 0%,#f7f4ee 52%,#f4e8eb 100%); padding: 43px 20px;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 25px;\" data-mce-style=\"text-align: center; margin-bottom: 25px;\"\u003e\n\u003cdiv style=\"font-size: 12px; font-weight: 800; letter-spacing: 1.7px; color: #6b826b; text-transform: uppercase; margin-bottom: 8px;\" data-mce-style=\"font-size: 12px; font-weight: 800; letter-spacing: 1.7px; color: #6b826b; text-transform: uppercase; margin-bottom: 8px;\"\u003e🌿 ПО-ПЪЛНА ЕЖЕДНЕВНА СЕСИЯ\u003c\/div\u003e\n\u003ch2 style=\"margin: 0; font-size: 27px; line-height: 1.2; color: #344139;\" data-mce-style=\"margin: 0; font-size: 27px; line-height: 1.2; color: #344139;\"\u003eПовече От Просто Едно Упражнение\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 12px;\" data-mce-style=\"display: flex; flex-wrap: wrap; gap: 12px;\"\u003e\n\u003cdiv style=\"flex: 1 1 21%; min-width: 150px; background: rgba(255,255,255,.92); border-radius: 18px; padding: 20px; text-align: center;\" data-mce-style=\"flex: 1 1 21%; min-width: 150px; background: rgba(255,255,255,.92); border-radius: 18px; padding: 20px; text-align: center;\"\u003e\n\u003cdiv style=\"font-size: 24px; margin-bottom: 7px;\" data-mce-style=\"font-size: 24px; margin-bottom: 7px;\"\u003e🔥\u003c\/div\u003e\n\u003ch3 style=\"margin: 0 0 6px; font-size: 16px; color: #37443b;\" data-mce-style=\"margin: 0 0 6px; font-size: 16px; color: #37443b;\"\u003eЗагрявка\u003c\/h3\u003e\n\u003cp style=\"margin: 0; font-size: 12px; color: #717971;\" data-mce-style=\"margin: 0; font-size: 12px; color: #717971;\"\u003eЗапочнете с по-нежни движения, преди да продължите напред.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 21%; min-width: 150px; background: rgba(255,255,255,.92); border-radius: 18px; padding: 20px; text-align: center;\" data-mce-style=\"flex: 1 1 21%; min-width: 150px; background: rgba(255,255,255,.92); border-radius: 18px; padding: 20px; text-align: center;\"\u003e\n\u003cdiv style=\"font-size: 24px; margin-bottom: 7px;\" data-mce-style=\"font-size: 24px; margin-bottom: 7px;\"\u003e💪\u003c\/div\u003e\n\u003ch3 style=\"margin: 0 0 6px; font-size: 16px; color: #37443b;\" data-mce-style=\"margin: 0 0 6px; font-size: 16px; color: #37443b;\"\u003eСила\u003c\/h3\u003e\n\u003cp style=\"margin: 0; font-size: 12px; color: #717971;\" data-mce-style=\"margin: 0; font-size: 12px; color: #717971;\"\u003eПреминете през движения на стол, предназначени да натоварят различни мускулни групи.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 21%; min-width: 150px; background: rgba(255,255,255,.92); border-radius: 18px; padding: 20px; text-align: center;\" data-mce-style=\"flex: 1 1 21%; min-width: 150px; background: rgba(255,255,255,.92); border-radius: 18px; padding: 20px; text-align: center;\"\u003e\n\u003cdiv style=\"font-size: 24px; margin-bottom: 7px;\" data-mce-style=\"font-size: 24px; margin-bottom: 7px;\"\u003e🧘\u003c\/div\u003e\n\u003ch3 style=\"margin: 0 0 6px; font-size: 16px; color: #37443b;\" data-mce-style=\"margin: 0 0 6px; font-size: 16px; color: #37443b;\"\u003eРазтягане\u003c\/h3\u003e\n\u003cp style=\"margin: 0; font-size: 12px; color: #717971;\" data-mce-style=\"margin: 0; font-size: 12px; color: #717971;\"\u003eВключете нежни движения, фокусирани върху гъвкавостта, в удобен диапазон.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 21%; min-width: 150px; background: rgba(255,255,255,.92); border-radius: 18px; padding: 20px; text-align: center;\" data-mce-style=\"flex: 1 1 21%; min-width: 150px; background: rgba(255,255,255,.92); border-radius: 18px; padding: 20px; text-align: center;\"\u003e\n\u003cdiv style=\"font-size: 24px; margin-bottom: 7px;\" data-mce-style=\"font-size: 24px; margin-bottom: 7px;\"\u003e🌙\u003c\/div\u003e\n\u003ch3 style=\"margin: 0 0 6px; font-size: 16px; color: #37443b;\" data-mce-style=\"margin: 0 0 6px; font-size: 16px; color: #37443b;\"\u003eРелаксация\u003c\/h3\u003e\n\u003cp style=\"margin: 0; font-size: 12px; color: #717971;\" data-mce-style=\"margin: 0; font-size: 12px; color: #717971;\"\u003eЗавършете с по-спокойни движения и по-плавен преход към края на сесията.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- HOW TO USE --\u003e\u003cdiv style=\"padding: 44px 21px; background: #ffffff;\" data-mce-style=\"padding: 44px 21px; background: #ffffff;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 26px;\" data-mce-style=\"text-align: center; margin-bottom: 26px;\"\u003e\n\u003cdiv style=\"font-size: 12px; font-weight: 800; letter-spacing: 1.7px; color: #6b846c; text-transform: uppercase; margin-bottom: 8px;\" data-mce-style=\"font-size: 12px; font-weight: 800; letter-spacing: 1.7px; color: #6b846c; text-transform: uppercase; margin-bottom: 8px;\"\u003e📅 ИЗГРАДЕТЕ НАВИКА\u003c\/div\u003e\n\u003ch2 style=\"margin: 0; font-size: 27px; color: #344139;\" data-mce-style=\"margin: 0; font-size: 27px; color: #344139;\"\u003eОтворете, Следвайте \u0026amp; Проследявайте\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 13px;\" data-mce-style=\"display: flex; flex-wrap: wrap; gap: 13px;\"\u003e\u003cdiv style=\"flex: 1 1 28%; min-width: 190px; background: #edf4ed; border-radius: 19px; padding: 22px; text-align: center;\" data-mce-style=\"flex: 1 1 28%; min-width: 190px; background: #edf4ed; border-radius: 19px; padding: 22px; text-align: center;\"\u003e\n\u003cdiv style=\"width: 42px; height: 42px; line-height: 42px; margin: 0 auto 10px; background: #687f68; color: #ffffff; border-radius: 50%; font-weight: 800;\" data-mce-style=\"width: 42px; height: 42px; line-height: 42px; margin: 0 auto 10px; background: #687f68; color: #ffffff; border-radius: 50%; font-weight: 800;\"\u003e1\u003c\/div\u003e\n\u003ch3 style=\"margin: 0 0 7px; font-size: 17px; color: #37443b;\" data-mce-style=\"margin: 0 0 7px; font-size: 17px; color: #37443b;\"\u003eОтворе\u003c\/h3\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"lollapu","offers":[{"title":"Бял","offer_id":48629491138772,"sku":"LP20317856","price":55.0,"currency_code":"EUR","in_stock":true},{"title":"Зелен","offer_id":48629491171540,"sku":"LP20317856LVS","price":55.0,"currency_code":"EUR","in_stock":true},{"title":"Розов","offer_id":48629491204308,"sku":"LP20317856FEN","price":55.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/4322\/2228\/files\/spp_shopify20260907024612_0250ef6d7fc81bc131e4dc0feaa786b1_cf9ff13e-4a83-473e-88b3-5f202ea1a38f.jpg?v=1788762908","url":"https:\/\/lollapu.com\/products\/chair-yoga-spiral-notebook-for-weight-loss","provider":"lollapu","version":"1.0","type":"link"}